What is Sound Healing?
The sounds you hear throughout the day profoundly impact your mood. For example, loud noises can leave you feeling irritated and on edge whereas peaceful music can bring about feelings of relaxation and calm. It’s no surprise that a growing number of people are turning to sound healing as part of their holistic health practices to reduce stress, clear energetic and emotional blocks, improve mood, increase energy and awareness, boost sleep, and more.
Essentially, sound healers use vibrations to shift your energy from low frequencies (guilt, fear) to higher ones (love, joy). They can use sacred instruments or simply their voice. They can also employ techniques like binaural beats which are a popular choice as they’ve been shown to induce the same brainwaves as meditation.
There are many different types of sound healing but some of the most common include crystal bowls, Tibetan singing bowls, gongs and chimes, and tuning forks. Each type of instrument has its own unique frequency that is believed to correspond with specific emotions and chakras of the body. For example, the Tibetan bowls are known to relieve tension, the gong helps to balance the chakras, and the tuning forks help to stimulate cellular activity.
Another way sound can be used to heal is through sympathetic resonance. This is when vibrations from one instrument create a similar vibration in another. For example, a Tibetan singing bowl when struck can cause the entire room to vibrate, resulting in a relaxing sensation.
Sound healers can customize a session based on the symptomatic state of the client. For instance, if the client is experiencing muscle tension, then a sound healing practitioner may use Tibetan bowls while someone with depression might be guided through chanting and visualizations.
According to research, different sound frequencies can stimulate the production of nitric oxide, a vasodilator that opens up blood vessels and increases circulation. This results in a decrease in inflammation, and an overall improvement in the immune system.
It’s important to remember that while there is scientific evidence supporting the physical benefits of sound healing, it’s still a form of alternative medicine. There isn’t any solid proof that it can shrink tumors or reverse autoimmune diseases, but that doesn’t mean it’s not worth trying as a way to feel more grounded and relaxed.
So next time you’re looking for a natural mood enhancer, put on your favorite playlist and just listen. You might be surprised at how much of a difference it makes. And, who knows – maybe the Beach Boys were right after all! Good vibrations really do rub off.What is sound healing