How to Lose Fat and Live Longer and Healthier
Losing body fat is about more than just making you look slimmer – it also improves your health, comfort and possibly even your lifespan. Having excess fat is associated with a higher risk of diabetes, heart disease and certain kinds of cancer, so getting rid of it should be a priority for anyone who wants to live longer and healthier.
Eating fewer calories than you burn through exercise and daily activities is key to losing weight. This means swapping sugary drinks, processed foods and fried snacks for whole fruits, vegetables and lean proteins. High-fiber foods such as beans and whole grains are also good choices, as they're filling and take longer to digest. Limiting carbohydrate intake may help curb bloating and cravings.
When the body doesn't have enough carbohydrates to meet energy demands, it turns to its fat stores for fuel. This process is known as lipogenesis, and the fatty acids released from adipose tissue enter the bloodstream to be used as fuel by the body or stored as glycogen in the liver and muscle.
If you're looking to lose body fat, try focusing on burning more calories than you consume and setting long-term goals like fitting into a bikini or becoming healthier for your children. Avoid fad diets, which can leave you feeling deprived and hungry. Instead, aim to make small changes that add up over time: drinking more water, eating less sugar, incorporating more vegetables and protein into your diet and exercising regularly. Gå ner i fett